You can play your own sports in Malawi. Golf (9-hole in Blantyre and one 18 hole in Lilongwe) swimming (hotel pools and Lake Malawi), kayaking, snorkling, diving, sailing (Lake Malawi), walking and running (anywhere) and (mountain)biking, climbing and hiking and tennis.
Soccer is the most popular sport in Malawi. It is played by boys at all levels from makeshift village play fields to prep school league competition. Malawi fields a national football team. The country's biggest success was a third place finish at the 1987 All-Africa Games.
Netball has long been a popular sport for schoolgirls. Malawi is a full member of the International Federation of Netball Associations, and is currently ranked sixth internationally. title of the 2012 Netball Africa Championship.
Basketball, volleyball, cross-country running, athletics, etc., have also received a lot of attention in Malawi.